There is more and more talk about organic products, in particular with regards to food, but it can be difficult to really understand the benefits both in terms of the production methods and the advantages for the consumer. This article seeks to provide an overview to organics in order to answer some of the common questions relating to this subject.

In the first instance, there are the environmental benefits of organic farming methods. One of the main requirements in order to achieve organic status is the minimal use of artificial chemical pesticides and fertilisers, which can provide short term gain to the long term detriment of the environment by causing harmful substances to enter the soil and waterways. In addition, organic livestock must not routinely be given drugs and are kept in a free range environment with a natural diet. It is generally agreed that these requirements provide a number of benefits including a more positive environmental impact, better animal welfare and higher levels of food safety as chemicals banned include those linked to asthma and heart disease.

From the point of view of the consumer, there are also further benefits in terms of the nutritional value of the food. Organic food is considered to contain on average 50% more vitamins, minerals, enzymes and other nutrients than intensively farmed produce and genetic modifications are banned. Unfortunately organic food is often more expensive than intensively farmed produce, but these costs are coming more in line. It is worth looking into local delivery schemes, as these often offer good value for money.

In addition to food, there is also a wide range of other organic products on the market, including cotton, beauty products and gifts. Non-organically produced cotton, for example, can have terrible health consequences for the farm workers, so it is worth looking into organic alternatives.

If you are looking to buy organic food or other products, it is important to check for a certification mark from an organisation such as the Soil Association. Descriptions such as 'natural', for example, have no legal restrictions, so a certification mark is the only way to be sure that the products you buy meet the tough guidelines these organisations have.

Hayley Jones is the Web Marketing Director of UK Energy Saving, http://www.uk-energy-saving.com